To Be yourself you need to take care of yourself, Follow these simple things to take care of yourself.
1. Wake up early
Wake up early in the morning to start all your activities early and improve your quality of sleep and productivity.
2. Exercise Daily
You need to have some regular physical activity to be more active, Exercise Keeps you fit, Improves your Mood, Promotes better sleep.
3. Have a healthy breaks in-between the work
Taking breaks in-between the work to be healthy and breaks improves the productivity, it keeps us from getting bored & you can recalculate your goals.
4. Eat Healthy Food & Drink more water
Eating hygienic food keeps you healthy, increases productivity, Improves your mood & you can live longer happily.
5. Remember Social media’s are Just part of your life
Do keep social media away from your personal life you can always enjoy your best moments without sharing it anywhere publicly. You can talk your friend who’s sitting next to you, Enjoy the Live video without using your phone camera, you can see the night color better than your phone camera. Change your settings rather than changing an electronic device settings.
6. Invest your time for personal development
Learning is reason why you are here, Learn new things to improve your knowledge, Learning new things will influence your day to day work and it makes you find better ways to finish the work faster, You can find new people and get to learn more about Lifestyle of others.
7. Make time for the people who loves you
Make some time for people who loves you, Spending time with the loved ones will keep you motivated.
8. Practise being calm in all the situations
Being Calm in all the situation is not so easy, You’ll have to be positive, you need slow down, you should stop asking “what If?”,
If something means to be happened it will happen, The one who love you will wait for you they will always be there, Just be what you are and live a happy life.
9. Do what makes you feel Happy by not hurting other’s feeling
Do what makes you feel happy but remember not to hurt others feeling which may make you feel guilty and allow not to do what you like.
10. Go to sleep early
Going to bed early will make you more productive, Keeps you fit, you’ll have fewer nightmares & it helps you boost your memory.