Keto Diet Food List for Ketogenic Diet Plan

Most of what we ordinary people eat during their daily diet can be divided into:

Sugar, starch, fat, protein, vitamins, other.

The staple food we usually eat: rice, noodles, and cakes are basically made from starch.

The Ketogenic diet is a low-sugar, low-protein, high-fat diet. (usually fat intake accounts for more than 80% of total calories) moderate protein diet. If you want to begin a Ketogenic diet, you must begin to pay attention to what nutrients are eaten. The following is a list of some Ketogenic foods that you can use for reference.

Herbivore and Wildlife

Grass-eating meat (beef, mutton, goat, venison)

Wild fish and seafood (avoiding farmed fish)

Ranch pork and poultry, forage eggs (avoided pork, OMEGA6 is too high)

Butter, (these are all healthy OMEGA3 fatty acids)

Herbivore organs (liver, heart, kidney, etc.)

* Avoid sausages and hot dogs, meat with sugar or starch sauce

Healthy fat

Saturation (lard, butter, chicken fat, duck fat, goose fat, clarified butter/ghee, butter, coconut oil)

Monounsaturated (avocado, macadamia and olive oil)

OMEGA3, especially animal sources (fat fish and seafood)

Non-starch Vegetables

Green leafy vegetables (beets, spinach, lettuce, leeks, lettuce, etc.)

Celery, asparagus, cucumber, pumpkin, bamboo shoots, okra, bean sprouts

Mushrooms and Fruits

Cruciferous vegetables (cauliflower, cauliflower

Eggplant (eggplant, tomato, pepper)

Root vegetables (onions, leeks, onions, garlic, mushrooms, winter melon, pumpkin)

fruit

Avocado

Berry (blackberry, blueberry, strawberry, raspberry, cranberry)

Coconut, olive

Beverages and Condiments

Water, tea

Coffee (Bulletproof coffee: black coffee + salt-free herb milk oil + MCT oil)

pork

Mayonnaise, mustard, pesto, bone soup

Kimchi, fermented food (sauerkraut)

* The above is for your own production, without additives

Spices and herbs

lemon

High quality Protein

* It is suitable to add 20% of “good quality protein” to the diet everyday, like low-mercury-contaminated fish, grass-fed cattle and sheep, grazing eggs, hydrolyzed collagen, colloids, and non-polluting concentrated whey.

Dairy Products

Full fat yogurt, cheese, cream

* Avoid “low fat” products, most with sugar and starch, over-processed

Bacon

Please note preservatives and added starch (If you eat enough antioxidants, nitrates are acceptable)

Nuts and Seeds

Nuts (Hickory, Almonds, Walnuts, Hazelnuts, Pine Nuts, Flax Seeds, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds)

Fermented Soybean Products

Non-genetic and fermented soy products (natto, lecithin, traditional soy sauce)

Wine

Red wine, white wine, spirits (without sugar)

In addition, not all people apply the Ketogenic diet! If you have diabetes, kidney disease or other special health problems, you should consult a doctor’s diagnosis and diet advice; even those who are in good health, it is recommended to follow the dietist dietary prescription In order to achieve better results.